How does lactation dandruff do more

summary

Just after giving birth to a baby, I feel my body relaxed a lot, but I found that I had a lot of dandruff during the lactation period. Soon after washing my hair, I had dandruff. I felt very uncomfortable. My friend introduced some methods, which were really good. Now let me tell you how to do more dandruff during the lactation period.

How does lactation dandruff do more

First: long term treatment: eat less spicy food, drink less, keep the law of life, stay up less. Eat foods rich in vitamin B2 and vitamin B6: vitamin B2 has the effect of treating seborrheic dermatitis, and vitamin B6 plays an important role in the normal metabolism of protein and lipids (hair is also protein).

Second: foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk, eel, soybean, and vegetables such as day lily and alfalfa. Vitamin B6 rich food in addition to the above, there are wheat germ, yeast, cereals and so on. Wash your hair with hot vinegar (take 150ml of mature vinegar, add 1kg of warm water, mix well. This water washes your hair once a day to remove dandruff, relieve itching, reduce hair bifurcations and help with hair loss

Third: Beer wet hair, three times a day, wash three days for a course of treatment. After each wash, wait for 20 to 30 minutes, and then rinse with water. As a result, ordinary shampoo is OK. You can try beer to wash your hair and relieve itching. First, pour the whole beer into the basin, add appropriate warm water, and then soak the hair for 15 minutes,. After washing with water, wash your hair with shampoo.

matters needing attention

Of course, in addition to the above treatment of dandruff during lactation, patients can also wipe their scalp with onion juice, and then wash it with warm water; part of the reason is that there is a problem in the selection of shampoo, so it's better to replace the shampoo now used, which may alleviate the dandruff problem.