How does exercise cure hunchback?

summary

For people in cities nowadays, hunchback is undoubtedly a problem for many people. Due to long hours of desk work and bad living habits, we have bad posture, resulting in hunchback. How to exercise and cure hunchback? Let's talk about it

How does exercise cure hunchback?

Grasp the handle of the rope with both hands, stretch the toes of both legs to the ground, and move the center of gravity backward at the beginning of the movement. At the beginning of the movement, we lower our upper limbs, and then rely on the strength of the back to drive the body, pull up the upper limbs to complete the training. This movement can mainly exercise our latissimus dorsi and rhomboid muscles, which is similar to our rowing in the gym.

It's the same as the preparation posture of the last movement, but the difference is that in the process of pulling in the second half, we need more upper back to exert our strength. There's a feeling of practicing "face pulling" in the gym and training deltoid muscles. Pay attention to that at the end of pulling, we should keep our hands in an extended state.

This action can thicken our back muscles, so we use the reverse grip state, so that the latissimus dorsi can be fully mobilized to achieve the best training state. Let's share a little skill. At the end of this movement, when we bend our arms, we can keep it for one to two seconds. This kind of peak contraction can bring us better enjoyment to our muscles.

matters needing attention

Many people keep fit in order to get better and stronger muscles. In fact, when we pursue muscles and body shape, we should also think more about our body shape. If we can't improve our body shape, it's only futile for us to train our body shape in the end. So let's hurry up and manage our body shape well.