How is tinnitus to return a responsibility everyday

summary

Many people, but most of the middle-aged and elderly people have had tinnitus, but frequent tinnitus should be paid attention to. Due to various related diseases, such as inflammation, and the effects of some drugs usually taken, all kinds of bad habits in life can also cause tinnitus. If you often have tinnitus, you should pay more attention to it, which may lead to deafness. How can we relieve ourselves in our daily life? Now I will introduce some small methods, hoping to provide you with some reference.

How is tinnitus to return a responsibility everyday

First: rubbing hands. Sit down steadily, rub palms with both hands 50 times, and press both ears tightly when palms are hot. Repeated 6 times, continuous reduction for 2-3 days. In the process of treatment to maintain a calm mood can be effective.

Second: if tinnitus causes you to be unable to fall asleep, try listening to a beautiful piece of music to distract your attention and cover up harmful sounds. Try to be calm and close your eyes.

Third: diet should pay attention to light, do not eat too much high cholesterol and high blood fat food. Drink more milk. Milk is rich in vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene, which is helpful to improve the symptoms of deafness.

matters needing attention

There are also a small number of tinnitus patients with unknown etiology, need regular observation and examination. Especially for the patients with unilateral high pitch tinnitus, they should go to the otolaryngology department of the hospital regularly to get accurate and timely diagnosis and treatment.