What reason is wrist swelling?

summary

Wrist is a very fragile part of the human body. Prevention is the key to protect the wrist from injury. Correct prevention can greatly reduce the risk of injury. Usually we need to pay attention to the wrist health care, and pay attention to the body conditioning, and in daily life, we should pay attention to avoid wrist sprain, at the same time, we should also pay attention to the emergence of wrist pain, reasonable self conditioning, so as not to cause more harm, in daily life, we need to pay attention to conditioning, what is the cause of wrist swelling?? Let's talk about it

What reason is wrist swelling?

First, there are no more than two kinds of wrist pain: one is soft tissue contusion; The second is bone and joint injury. Wrist pain, you can do the first step of wrist exercises, clench your fist, and then loosen your fingers, so repeated many times. The second step is to make a fist vertically downward and turn the wrist clockwise and counterclockwise（ Remember that the arm does not move when turning, but the palm drives the wrist to rotate) step 3, relax and shake hands. The fourth step, the right arm in front of the chest forward, so that the palm down fist. Hold the right wrist with the left hand, and turn the right hand 5 times clockwise and 5 times counter clockwise. Then change your left hand. Remember to rotate slowly, clench your fist hard and rotate no matter how painful it is. And make sure to turn the hand 360 degrees, so as to be effective. Wrist exercises can make hands and wrist joints more flexible, and make the wrist in a relaxed state. Wrist pain may be caused by repeating a movement for a long time or by carelessness. First try the above set of wrist exercises, if you really can't, go to see a doctor.

Second: acupoints on the wrist: the method of selecting and visiting the thenar point is very simple. One hand gently grasps the back of the other hand, and the fingertip of the thumb vertically presses down the midpoint of the first metacarpal bone, which is the thenar point. Massage this point can relieve heat, clear fire, treat lung heat, hemoptysis, sore throat, cough and asthma.

Third: acupoints on the wrist: Shaoshang point is at the intersection of the nail base and the radial side (by the thumb side). Massage Shaoshang point can not only treat cold, but also prevent chronic pharyngitis. It is effective to treat tonsillitis and acute pharyngitis by pricking a few drops of blood with three edged needle at Shaoshang point.

matters needing attention

Hand usually we need to pay attention to the emergence of some diseases, tenosynovitis is one of them, now a lot of people in society usually pressure, work harder, are easy to cause tenosynovitis, easy to cause wrist pain, so usually we need to pay attention to comprehensive care, and pay attention to health care, so as to avoid more impact.