What food does brain atrophy eat good

summary

People's living standards are getting higher and higher. Many people have been pursuing spiritual enjoyment from the past material enjoyment. Of course, more and more people begin to pay attention to their physical health. After all, having a good body is the capital to enjoy life. Let's take brain atrophy as an example. Let's briefly introduce how the patients with brain atrophy can eat more healthily.

What food does brain atrophy eat good

1. Should be based on plain, to prevent food too salty, or even do not eat pickles.

2. Eat more excellent protein, such as milk, chicken and duck (preferably wild Chaiji), fish, eggs (preferably not egg yolk), bean products. In addition, eat less meat of pigs, cattle and sheep. Lean meat is better.

3. Eat a lot of foods containing vitamins, such as fruits, tomatoes, Shancha, etc. containing vitamin C; bean products, milk, eggs rich in vitamin B6; green leafy vegetables and beans rich in vitamin E.

matters needing attention

Today's diet should not only eat well, but also eat healthily. More and more people have begun to pay attention to their healthy life. Readers may as well take action immediately and pay attention to it in time.