Quickly relieve cold symptoms?

summary

For a cold, although we can't subdue it, we still have ways to prevent and relieve symptoms. When another cold season comes, you can try some ways to relieve cold symptoms.

Quickly relieve cold symptoms?

Soak your feet in hot water: soak your feet in hot water for 15 minutes every night. Pay attention to that the amount of water should not exceed your feet when soaking your feet, and your feet should be red after soaking, so as to prevent colds.

Eat green onion raw: when eating green onion raw, you can heat the oil and pour it on the chopped green onion shreds, and then eat it with bean curd and other cold dishes. It is not only delicious, but also can prevent the feeling

Salt water gargle: gargle with light salt water every morning and evening and after meals to remove oral bacteria. When influenza epidemic, we should pay more attention to salt water gargle. At this time, it is better to rinse the pharynx with salt water.

matters needing attention

Cold water bath face: wash your face with cold water every day, wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils (pay attention not to inhale too much water to avoid choking) and then blow it out, repeatedly. Massage the nasal groove with both hands rubbing, and massage Yingxiang point (located in the nasal groove and the midpoint of the outer edge of the horizontal flat nose) more than ten times after the palm is hot, which can prevent colds and reduce the symptoms of nasal congestion after colds.