Badminton calf muscle strain to rest how long

Update Date: 2023-05-11 Source: Network

summary

When playing badminton jumping to the ground, there is a little noise in the middle of the back of the leg. After going to the hospital for examination, the doctor said that the leg muscle was strained. After finding out this problem, the doctor gave me timely treatment. After treatment, I recovered well. Let me share with you how long I have to rest for the leg muscle strain of badminton

Badminton calf muscle strain to rest how long

First: as soon as possible to carry out rehabilitation exercise, in the early stage of strain, is a special pain, this time is not too much activity, mainly to promote blood circulation, and as far as possible to achieve swelling, pain relief effect is the best, exercise is mainly what we often say to make muscle tension, relax, do more groups every day, planned, this can be very good stimulate the circulation of blood.

Second: in the middle of the strain, the pain has gradually subsided, and it's not as painful as before. The fracture is also slowly stable. At this time, you can do activities. At this time, you can give more massage to the injured part of the thigh, and you can also knock it properly. But you should hold your hand and say, oh, it can't be too heavy, and you can gradually increase exercise in the future.

Third: in the late stage of the strain, because the area of your strain is getting better, you can further expand the scope of exercise, and also increase your strength. Because people are more inert, you need to supervise your family, make plans, and consciously exercise yourself, and you will recover slowly.

matters needing attention

I'm here to give you a little warm tips: how to quickly recover from calf muscle strain, don't get tired and cold. It should be a strain of local muscle and soft tissue. Safflower oil and Yunnan Baiyao aerosol can be used locally for external application. At the same time, pay attention to rest. After 24 hours of injury, appropriate hot compress can be applied to promote recovery.