Can polycystic ovary eat watermelon

summary

People with polycystic ovary need to pay attention to diet. Polycystic ovary can cause many other diseases. For polycystic ovaries, we are very familiar with it at ordinary times. In fact, the incidence rate of polycystic ovary is very high. To avoid such a situation, let's talk about polycystic ovaries and eat watermelon.

Can polycystic ovary eat watermelon

First: can eat, but it is recommended to eat some lettuce fiber content, there is the role of eliminating excess fat, is a very good weight loss food. Lettuce leaves contain lettuce element, as well as analgesic hypnosis, reduce cholesterol, the treatment of neurasthenia and other effects. Rich cellulose can supplement the lack of fiber absorption, 100g lettuce contains 1.52g dietary fiber.

Second: asparagus contains vegetable fiber, but also contains more vitamins and trace elements. Asparagus is rich in folic acid, about 5 asparagus contains more than 100 micrograms. Asparagus is rich in vitamins and trace elements, which can supplement vitamins.

Third: zucchini contains more vitamin C, especially the high content of calcium. Zucchini is rich in moisture and can moisturize the skin. It should be noted that: zucchini should not be eaten raw, cooking should not be too bad, in order to avoid nutritional loss; zucchini cold, spleen and stomach deficiency cold people should eat less or eat with caution.

matters needing attention

Female patients should choose low glycemic index food, low glycemic carbohydrates, so that blood sugar does not rise too fast. Try to eat grains of oats is absolutely better than porridge, porridge is better than instant cereal or wheat flour; grain rice is better than white rice, eat more hard coarse cereals bread, fruit.