What do you eat in confinement

summary

In our country, there is the custom of postpartum confinement. This period of time is to make new mothers recover faster, so they need to supplement a variety of nutrients. However, some new mothers worry that they will get fat. What can we do? Now let's take a look at how to eat during confinement is the most nutritious and healthy.

What do you eat in confinement

First: fish. It is nutritious and delicious. Among them, crucian carp and carp are the first choice, can be steamed, braised or stewed, soup and meat to eat together.

Second: olive oil. Research on the relationship between diet and skin aging has found that people who have olive oil in their diet look significantly younger than others. This is because the rich unsaturated fatty acids in olive oil can protect the cell membrane on the surface of the skin and keep the skin in the best Golden State. In addition, olive oil is rich in vitamin E, β - carotene and so on, which can nourish and beautify mother's skin.

Third: sweet potato. Sweet potato is not only rich in vitamin C and vitamin E, but also the best source of β - carotene. The absorption ability of β - carotene to light can protect skin and reduce the appearance of skin darkening and color spots caused by the sun. Vitamin A plays an irreplaceable role in creating healthy skin. Lack of vitamin A, skin will become rough, dry, easy to desquamate. When mothers eat sweet potatoes, beta carotene has another effect - it turns into vitamin A. It can not only reduce the generation of wrinkles, but also maintain the integrity of the skin.

matters needing attention

Sesame. Rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, very suitable for maternal nutritional requirements.