What do you want for dinner

summary

Weight loss should never be based on the damage to the stomach, because nothing is more important than health. What is the best food for dinner to lose weight?

What do you want for dinner

First of all: kiwi fruit, also known as Kiwi fruit, contains a lot of vitamin C, antioxidant, calcium, vitamin E and water-soluble dietary fiber, which can ensure the activity of human cells and accelerate metabolism. Dietary fiber can promote digestion, clean intestines, remove garbage, and accelerate the decomposition of body fat.

Secondly: Papaya contains a lot of pectin and plant fiber. These two substances are good news for you to eat when you want to be full. After they enter the stomach, they can make the stomach expand, produce a sense of satiety, and make the brain produce a signal of satiety, so as to reduce your food intake. In addition, Papaya contains a unique proteolytic enzyme, which has a great effect on the removal of garbage and consumption of fat.

Finally: banana contains a lot of sugar, food fiber and pectin. Like papaya, banana can increase the sense of satiety, promote stomach digestion and intestinal peristalsis, lubricate the intestinal tract, and has a good laxative effect. Banana, papaya and yogurt can make the intestines quickly discharge garbage, consume fat, and effectively prevent lower body obesity.

matters needing attention

One is low oil and the other is low salt. The Chinese Nutrition Society recommends that people eat 25 to 30 grams of oil a day. If more than, it may cause hyperlipidemia. But from the national point of view, each of us eats 40 grams of oil a day, compared with 50 grams in Beijing. So eat a lot of high blood fat, overweight, obesity.