How does blood pressure low dizziness do

summary

I don't know if you have such symptoms. Sometimes when you squat for a long time and stand up, you suddenly feel dizzy. Your eyes are black, and you need to recover slowly. Such symptoms are generally the manifestation of low blood pressure. Some people will be accompanied by pale complexion, weakness and lack of spirit. The most common occurrence is dizziness. If you don't get timely treatment, you will feel dizzy, Can bring great influence to the patient, so how to do low blood pressure dizziness, can in daily life through diet, exercise to improve their physical fitness. Let's take a look at the following.

How does blood pressure low dizziness do

First: low blood pressure is generally more common in women with weak constitution. The main manifestations are pale or yellow complexion, pale eyelids, lips and claw nails, dizziness, or dryness of two trees, palpitations, forgetfulness, mental fatigue, numbness of hands and feet, or women's menstrual volume, pale color, delay, or amenorrhea. It is suggested that we should eat more nutritious food in our daily diet.

Second: people with low blood pressure often eat beans, which are good for nutrition and health. There are also peanuts, jujubes and Guiyuan. In addition, they also eat more dried and fresh fruit foods such as lotus seed, longan, jujube, mulberry, red bean and peanut. These foods can not only enhance the function of blood vessels, but also enhance the function of brain nerve center to adjust blood pressure, and significantly correct the low blood pressure.

Third, low blood pressure and dizziness are caused by weakness of Qi and blood in traditional Chinese medicine. Therefore, we should eat more blood tonic food, such as red dates and peanuts. It is tonic to eat. Angelica sinensis, Astragalus membranaceus and Codonopsis pilosula are tonifying qi and nourishing blood in traditional Chinese medicine,

matters needing attention

It should be noted that if some patients are also accompanied by anemia, they should eat more refined meat, egg yolk, pig liver, fish and shrimp, shellfish, milk, bean products, spinach, tomato, orange, grape and other blood tonic foods.