What symptom can calcium run off have

summary

Now in addition to everyone's health is getting better and better, but some people have begun to appear a symptom of sub-health. For example, there will be such a group of people who always feel pain in their waist and legs and have no strength on their body. After standing for a long time, they must sit down and do not want to stand for a moment. Sometimes climbing a few stairs can be very tiring. Most people in this situation go to the hospital for examination, and the doctor will tell you that they are suffering from the symptoms of osteoporosis. But some people have been treated, but it is not enough, because there will always be calcium loss. Let's take a look at the following.

What symptom can calcium run off have

First: if there is such a situation, it will not only make the condition better, but also make the condition more serious. This is a very bad thing. In fact, in the treatment, we only know to take medicine. Although we actively cooperate with the doctor's treatment, we don't work hard. In fact, we also need to pay attention to a lot of things.

Second: in ordinary times, we should adhere to a good mood. We must not have too much psychological pressure because of some things. Too much pressure will lead to the accumulation of acidic substances (acidic constitution is easy to lead to calcium loss) and affect the normal metabolism. Appropriate conditioning mood and their own pressure can adhere to the weak alkaline constitution, and then prevent the onset of osteoporosis.

Third: it is necessary to pay attention to the diet structure, a regulation, so as not to make the intake of acid substances is too much, which will further aggravate the acid constitution. Most vegetables and fruits belong to alkaline food, while most meat, grains, sugar, wine, fish and shrimp belong to acidic food. The daily intake of acidic food and alkaline food of healthy people should abide by the 1:4 ratio.

matters needing attention

Green vegetables, beans, bean products, fish and shrimp, marine plants, shellfish, etc. are rich in calcium, which should be eaten frequently. When the middle-aged and old people supplement calcium, they need to pay attention to that they should supplement sufficient vitamin D at the same time, which is an important substance to promote calcium absorption.