What do you eat when you are upset

summary

As ordinary people, there are times when they are upset, which is mainly caused by the influence and stimulation of the outside world. In addition, women in the menstrual period or pregnancy will also appear some negative emotions, reasonable catharsis and counseling is very important, in addition, usually in the diet, including living habits should be reasonable to adjust. So what should we eat to recuperate when we are upset? Let's take a look.

What do you eat when you are upset

First: there is no medicine to treat upset, the key is to calm down, there are many disappointments in life, to learn self-regulation, mental adjustment method.

Second: evaluate yourself properly, be good at discovering the changes of your emotions and behaviors, and then give positive psychological hints, learn to communicate with others, and create a good interpersonal relationship and family environment.

Third: develop good living habits, encounter difficulties in real life, should be optimistic, participate in physical exercise can regulate people's nervous system, vent people's depression, bring a good mood.

matters needing attention

Warm tips: I suggest you drink a glass of milk before going to bed, don't do strenuous exercise, read some quiet books, magazines, don't watch scary movies, TV, don't think about things before going to bed at night, don't daydream, let your nerves calm down.