How does giddy two eyes hair rise to return a responsibility?

summary

Often squat down, up when the eyes are black and dizzy, to a few seconds. Once when I was dizzy at home, I fell to the side and almost knocked my head on the cabinet. When I went to donate blood, people said it was anemia and I was not allowed to lose it. People around me also have this situation, and it seems that most of them are girls. I usually squat for a long time to stand up, or sit for a long time and then suddenly get up to have this kind of situation. Let's take a look at the following content.

How does giddy two eyes hair rise to return a responsibility?

First, pay attention to blood. Girls love to eat snacks, you can buy more blood red dates to eat, supermarkets sell cheap, that is, when snacks and blood, kill two birds with one stone. In addition to red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry are daily blood food. Red dates, peanuts, longan, plus brown sugar, add water in the pot slowly stew, stew rotten, often eat, blood effect is very good.

Second: eat more fresh fruits such as tomato, apricot, jujube and orange. Raisins, prunes, apricots and peaches are also rich in iron. It is recommended to eat them.

Third: there is a lot of knowledge about diet. Many vegetables have the effect of nourishing blood, such as carrots, spinach, Flammulina velutipes, celery, Lentinus edodes, soybeans, peas and so on. Meat, like pig liver, has a very good blood enriching effect. Beef and mutton also help to replenish blood.

matters needing attention

At home, you can cook all kinds of blood enriching porridge, such as jujube porridge, pig liver porridge, chicken soup porridge, spinach porridge, peanut porridge, sesame longan porridge, walnut and medlar porridge, etc. Not only blood, but also beauty.