What food is not suitable for hypertension

summary

In real life, many people suffer from high blood pressure because of bad eating habits. If they don't pay attention to their eating habits after suffering from high blood pressure, it is likely to lead to a sharp deterioration of the disease and bring serious harm. So we must do a good job in the related work of this disease, so what food is not suitable for hypertension.

What food is not suitable for hypertension

First: eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less.

Second: eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

Third: drinking alcohol can make heart rate increase, blood vessel contraction, blood pressure rise, also can promote calcium salt, cholesterol deposition in the vascular wall, accelerate arteriosclerosis. A large number of long-term drinking, more likely to induce arteriosclerosis, aggravating hypertension. Therefore, patients with hypertension should abstain from alcohol.

matters needing attention

That's all for the information about what foods are not suitable for high blood pressure. I also want to remind you that eating foods with high carbohydrate carbohydrates and food fiber, such as starch, brown rice, standard flour, corn and millet, can promote intestinal peristalsis and accelerate cholesterol excretion, which is beneficial to the prevention and treatment of high blood pressure; Glucose, fructose, sucrose and so on, all have the worry of raising blood lipid, so it should be used less.