Menstruation is little dietotherapy, hard to say, hard to say?

summary

I believe that you will not be unfamiliar with this common disease. Excessive menstruation is caused by many factors. In this case, I think the mood is the same. There are many small foods in our life that can actually help us relieve the symptoms of irregular menstruation. However, now many female friends like to go to the drugstore to take medicine or go to a small clinic for treatment, these are only short-term, can not be long-term conditioning, only diet will be healthy and long-term, today let me share with you the diet therapy of less menstruation, hard to say, hard to say?.

Menstruation is little dietotherapy, hard to say, hard to say?

First: Polygonum multiflorum porridge. Raw materials: 20 grams of Polygonum multiflorum, 50 grams of Japonica rice or rice. Method: grind Polygonum multiflorum into fine powder, put it into casserole with rice, and then eat it when the soup is thick and sticky. Take this prescription once a day in the morning and evening for 10-20 days. Take it again after half a month's rest. Can insist on long-term service, the effect is better. But cold, fever and diarrhea should not be taken.

Second: Cornus porridge. Raw materials: Cornus 10-20g, glutinous rice 50-100g method: put the above two things into a casserole and add water 500-600ml, cook with slow fire until the rice rotten porridge is thick, with porridge oil on the surface. Take it on an empty stomach every morning, 10 days as a course of treatment, and take it again after a week's rest according to the law for 2-3 courses.

Third: Hawthorn brown sugar drink: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn in water, remove dregs, pour in brown sugar and drink hot. The Hawthorn brown sugar drink has the function of promoting blood circulation and regulating menstruation. It is mainly used to treat women with menstrual disorder and delayed menstruation, which can effectively regulate irregular menstruation.

matters needing attention

In fact, another key factor affecting gastrointestinal function is often staying up late and irregular sleep. So, in the physiological period, female friends should pay more attention to the quality of sleep, never wait until sleepy. Menstrual need full rest, attention, do not stay up late, good regular sleep for the prevention of menstrual diarrhea is also very important.