How is too easy cold to return a responsibility?

summary

Although it is mid spring, the weather is still warm and cold, cold and hot. The changeable weather makes it difficult for the human body to adapt for a while, so the immunity is easy to decline, causing a cold. Cold diet conditioning is very important, so, in life, we should pay attention to it, the following is to talk about how the cold is too easy to return a responsibility?.

How is too easy cold to return a responsibility?

First: it's too easy to catch a cold. In the current situation, we should consider the decline of body function, so we should consider whether to find out the reasons that affect body changes.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

Pay more attention to your diet when you have a cold. The diet should be mainly carbohydrate food, eat more fresh vegetables and fruits to supplement vitamins and minerals, improve the body's immunity. Those who usually like fried, fried food to give up temporarily. In order to restore physical strength and vitality, we must start from the basic diet.