What food does woman constipation eat

summary

I believe this is the common problem of most women suffering from constipation. Today I will teach you the best way to treat constipation, so that you can solve constipation and abdominal problems at one time

What food does woman constipation eat

Choose foods with more fiber: such as coarse grains, such as brown rice, wheat and corn; vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, shepherd's purse, mushrooms, etc.; fruits, such as strawberries, plums, pears, figs and melons. This method of treatment of constipation effect is very good, there are many constipation patients used.

Choose fatty acid rich foods: such as nuts and plant seeds, such as almonds, walnuts, cashew nuts, melon seeds, sesame seeds, and fatty fish. Constipation patients should eat more food containing more fatty acids, which is conducive to bowel movement.

Choose foods that can promote intestinal peristalsis: bananas, honey, jam, maltose, etc. This can enhance intestinal peristalsis.

matters needing attention

Choose foods that can promote intestinal peristalsis: bananas, honey, jam, maltose, etc. This can enhance intestinal peristalsis.