How is head acerbity bilge painful to return a responsibility

summary

I often suffer from headache, so I have learned a lot about it. Many people want to know about it. Now I will share with you how it is. Now let me tell you what happened.

How is head acerbity bilge painful to return a responsibility

First of all, this situation may be caused by poor rest. We need to get enough sleep. Then we need to see if we are anaemic. Anaemia also leads to dizziness and brain swelling. Another idea worth taking rest is intermittent rest.

Second, take more rest every day. Don't just think of rest as sleeping at night. Take 20 minutes off at noon every day. You can wake up for two more hours every day.

Third: finally, there are also reasons for poor food. Chinese people are generally short of vitamins. It's good for their health to drink a glass of milk every night.

matters needing attention

Know how the headache is going on, to pay attention to is: the law of life, to avoid excessive fatigue, excessive pressure.