The harm of cervical infertility

summary

After we married our wife, we always wanted to have a child, but after more than a year, our wife was not pregnant. Later we went to the hospital for examination, and the result was that I was infertile. In order to prevent this situation, I'd like to introduce the harm of cervical infertility.

The harm of cervical infertility

First, you should choose a fresh air environment as far as possible. At the beginning, you can slow down and don't walk too fast, so as not to cause too much vibration or fatigue to your body. When walking, don't wear shoes with too high heels. It's better to wear sports shoes with soft soles. Insist on taking a walk every day. Don't go out for a walk in foggy, rainy or snowy days to avoid accidents.

Second: proper weight helps to conceive. Jogging or brisk walking consumes more energy and burns excess fat than walking. Before exercise, empty the bladder and change into loose and comfortable clothes. Adjust the jogging time according to your own physical condition, not tired. Just like walking, please do it in an environment with fresh air and spacious space.

Third: swimming can increase the strength of supporting weight, improve endurance and flexibility, increase cardiopulmonary function, improve mood, and help to maintain a good attitude during pregnancy. It should be noted that the swimming time should not be too long, the water should not be too cold, otherwise it will cause muscle spasm.

matters needing attention

Too much caffeine, whether it's through tea, coffee or carbonated drinks, can reduce a man's sperm count and affect your fertility. Ideally, you should limit your daily caffeine intake to just one cup of coffee or tea.