How to make the vagina tight

summary

Some women have a loose vaginal wall with a problem or a loose vaginal opening. This often hinders their intimacy due to a lack of feeling during intercourse. For the problem of how to make the vagina tight, let the experts introduce it to you.

How to make the vagina tight

First: exercise is a very natural and effective way to shrink Yin, one of the ways is to do exercise muscle, that is, when sitting in the spare time at ordinary times on the legs together, tighten the anus and perineum.

Second: if you want to lock the vagina, you can often do the movement of shrinking the vagina. Usually lying on the bed, face up, relax the whole body, slowly and gently extend a finger into the vagina, and then clamp the finger in the vagina for 3 seconds, and then release it. It's good for vaginal contraction if you insist on doing it for half an hour every day.

Third: contraction movement can also use horizontal exercise: the body supine on the edge of the bed, buttocks on the edge of the bed, legs straight out of the air, hands hold the edge of the bed, legs and straight up, two knees straight. When the legs are raised to the top of the body, hold the legs with both hands, so that the legs are close to the abdomen, and the knees must be straight.

matters needing attention

Intake of food rich in calcium makes people easy to maintain emotional stability. Iron and calcium are the two mineral elements that can nourish women most. Usually more for their own body to supplement nutrition, in order to make their vagina more tight, in order to be more effective.