Rich in minerals and vitamins: can pregnant women eat Hericium erinaceus

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Because I had the experience of abortion before, I would pay more attention to protect my living habits when I get pregnant again. Now I have more requirements for myself after I get pregnant again, especially in terms of diet. I usually pay great attention to my eating habits, so I try to avoid some things that I can't eat, so if pregnant women are pregnant Can I eat Hericium erinaceus during pregnancy? Let me share my personal experience with you.

Rich in minerals and vitamins: can pregnant women eat Hericium erinaceus

First: during pregnancy, female friends can eat Hericium erinaceus. Hericium erinaceus is an excellent food with high protein, low fat, rich in minerals and vitamins. It can also form the growth and development of fetal tissues and organs, and help our brain cells to proliferate.

Second: during pregnancy often eat Hericium erinaceus can also better prevent anemia, can ignore the brand of bone development needs, female friends often eat this kind of food, also should be reasonable with some other diet, pay attention to the balance of nutrition, and must insist on eating less and more meals.

Third: pregnant female friends must prevent malnutrition, during which we can not blindly supplement nutrition, diet must be reasonable planning, and during these periods, if the regular supplement of excessive nutrition, it is easy to produce macrosomia, will cause childbirth difficulties.

matters needing attention

Warm tips: the diet plan during pregnancy is very important, we must under the guidance of nutritionists face drops pregnant women's nutrition recipes, so that we can better in the usual pregnancy period, to give themselves more health help.