Treatment and diet of hyperlipidemia

summary

Lipid in plasma is called lipid. Although the content of lipid in plasma only accounts for a very small part of the total lipid in the whole body, both exogenous and endogenous lipid substances need to be transported between tissues through the blood. The content of blood lipid can reflect the situation of lipid metabolism in the body. The increase of plasma cholesterol and triglyceride levels (that is, hyperlipidemia) can directly lead to atherosclerosis, angina pectoris, myocardial infarction, cerebral thrombosis, cerebral arteriosclerosis and other diseases. Pay attention to scientific diet, eat less high fat and high sugar food is an effective measure to reduce blood lipid. What are the treatment and diet methods of hyperlipidemia?

Treatment and diet of hyperlipidemia

Fish contain very low saturated fat, especially cold water fish from the deep sea, which contain a lot of W-3 fatty acids. According to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) can reduce the content of cholesterol and triglyceride, blood viscosity and blood pressure.

Fruits and vegetables eating a lot of fruits, vegetables, water-soluble fiber is conducive to reducing cholesterol. Fresh water soluble fiber (such as whole wheat bran) can prevent constipation, but it has no effect on lowering cholesterol. Water soluble fiber foods include beans, jujube, Tsao Guo, fig, dried plum, cauliflower, oat bran, etc. Dried plum contains 60% soluble pectin, soybean and its products have the same effect. Konjac food also contains a lot of water-soluble fiber.

Eggplant skin is rich in vitamin P, which can significantly reduce blood lipid and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of activating blood circulation and dredging pulse. In addition, eggplant also contains a lot of saponins, can also reduce blood cholesterol. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis. Eggplant decomposition products in the intestine can combine with excessive cholesterol in the body to make it excreted.

matters needing attention

Food causing diseases (1): sugars (2): starches (3): animal fat and viscera (4): fried food (5): some drugs, such as glucocorticoids, contraceptives, etc