Old people eat bird's nest for constipation all year round

summary

For the same person, if the stool changes from once a day or once every two days to once for more than two days or more, it should be regarded as constipation. Is it useful for the elderly to eat bird's nest for constipation? Now let's take a look.

Old people eat bird's nest for constipation all year round

First of all, the elderly perennial constipation eat bird's nest has a certain role in adjuvant treatment, can be eaten.

Secondly, you can eat spinach pig blood soup, take 200 grams of spinach, 150 grams of pig blood, a little salt. Cook spinach and pig blood together, add salt after cooked, and then drink soup.

Finally, you can eat pig heart Baizi soup, take a pig heart, Baizi 15 grams. Put the cypress kernel into the pig heart, stew it with water, and eat it once every 3 days.

matters needing attention

Enough water: the water in the intestines is relatively reduced, and the dry stool leads to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.