Menstruation is little, what to eat to recuperate

summary

At present, there are three types of irregular menstruation in clinic, that is, poor blood circulation, fear of cold and excessive pressure. Different methods should be selected for these three types of irregular menstruation, which is very important for patients. Diet can also recuperate patients with less menstruation. Many people can't recover after a long time, not because they can't cure, but because they don't understand it. Let's introduce to you what recuperate patients with less menstruation.

Menstruation is little, what to eat to recuperate

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

In a word, if your irregular menstruation is caused by frustration and pressure, then you must adjust your mind. And if you have irregular menstruation, maintain a good attitude to irregular menstruation care is also very necessary.