How does menstrual prophase constipation return a responsibility?

summary

Women's pre menstrual period, difficult to sleep, there will be some embarrassing things, such as constipation. In this case, we should pay more attention to diet, prevent constipation, avoid constipation in women's menstrual period, and make menstruation disorder.

How does menstrual prophase constipation return a responsibility?

First: every morning up, to drink a bowl or two on an empty stomach, cooked soup warm drink, which can prevent constipation has a good effect.

Second: menstrual constipation, drink eucommia tea, can treat constipation, and help intestinal digestion, reduce body fat. At the same time, drinking a cup of lemon juice after breakfast and dinner every day can not only promote digestion of intestines and stomach, but also has a good effect on weight loss, and is conducive to the effect of softening stool.

Third: you can eat more food to moisten the intestines, such as walnuts and dried green plum, which are snacks to help digest the intestines and moisten the intestines. And warm water.

matters needing attention

Avoid coffee during menstruation. To eat more bananas, can help the intestinal tract play a role in defecation, but do not eat too much.