How does wrist dare to exert oneself to return a responsibility

summary

I am an office worker. My daily job is to work on the computer. I am very busy. I have to work for 9 hours every day. Recently, I always feel that my wrist hurts. It's very uncomfortable. There are many reasons for my wrist pain. If there is numbness, edema, tingling, decreased sensitivity of the wrist or fingers, or there is pain when pressing it, the joints are not flexible, the fingers are bent and feel difficult and weak to grasp things, and when the fingers move, the discomfort will be aggravated. This is the obvious symptom of tenosynovitis. But if the symptoms just appear, the situation is still relatively mild, you can try the following method.

How does wrist dare to exert oneself to return a responsibility

First: wrist pain is mainly wrist sprain, wrist tenosynovitis, rheumatoid arthritis, we can try the following methods. 1, if there is a tingling feeling in the hand, we should do some mild hand exercise, such as rotating the wrist. 2. Lift your hand over your head and rotate your arm and wrist to help you adjust your shoulders, neck and upper back. 3. Make head and neck movements, such as rotating the head, looking left and right and other simple movements. 4. Vitamin B6 and zinc pyridoxine can reduce inflammation, accelerate blood circulation and mild diuresis.

Second: let the elbow higher than the shoulder, with the desktop support elbow, or the hand on the chair, is a good way to let the hand get rest. 6. You can also use anti-inflammatory analgesic. Vitamin B6 can help relieve symptoms of carpalgia syndrome, but it must be directed by a doctor. 7. Cold compress, hot compress, cold compress: use an ice bag in the pain area and apply mineral oil to the skin where the ice bag is to be placed. Hot compress can relax your muscles and tendons, improve blood circulation and promote wound healing.

Third: use wristband splint to keep the wrist straight, which can reduce the pain of wrist. It's better to choose wristband with adhesive buckle and metal plug, which can provide support without making the hand stiff. Remember to show your fingers. 9. Do not wrap the wrist too tightly with bandage to prevent blood circulation. 10. Let your hands rest to protect your wrists from further damage.

matters needing attention

Friends must pay attention to the usual life must relax, believe in themselves, do not have psychological burden, to avoid long time single posture, physical work, combined to improve. Appropriate activities, do not tired, do not catch cold, usually try not to eat spicy food, can eat more fresh fruits and vegetables, I wish you a speedy recovery.