What is the symptom of heavy dysmenorrhea

summary

In our life, there are many friends will have heavy dysmenorrhea, many girls in menstruation have different degrees of dysmenorrhea symptoms, and it is easy to repeat attacks, serious even affect school or work, so how can we reduce this kind of pain?

What is the symptom of heavy dysmenorrhea

First, psychological suggestion. When dysmenorrhea occurs, it's very effective to meditate in the heart that there is no pain. When the pain of the body transmits to the brain, the brain transmits back the signal of no pain, which can at least relax the spirit. Now, psychological suggestion is a means of treatment both in mental health and physical health.

Second: divert attention. When dysmenorrhea, all your attention is on it, and you will feel pain subconsciously. At this time, you can play some mobile phone, computer games, chat with others, play cards, and make yourself "busy". The pain will also be reduced. Of course, you can't play games too long.

Third: with the help of drugs, warm paste or dysmenorrhea particles. I belong to people with severe dysmenorrhea. Those with severe dysmenorrhea can take some painkillers, dysmenorrhea granules and other drugs, and stick a warm paste on the navel or waist and abdomen to increase the heat of waist and abdomen from the outside.

matters needing attention

Don't eat raw and cold food. Many people with dysmenorrhea have symptoms of body cold. Cool things will aggravate the symptoms of body cold and aggravate dysmenorrhea.