Leg hemp how to return a responsibility

summary

In our life, we often encounter numbness in our legs. Sometimes, if our legs don't move for a long time, it will happen. But that's not necessarily the case. Now we will introduce the cause of leg numbness.

Leg hemp how to return a responsibility

First: leg numbness is caused by sedentary, standing and squatting posture. The blood circulation of the legs is not smooth, the peripheral nerves are compressed, which affects the normal conduction of the nerves. The stimulation can not be accurately and timely transmitted to the brain, which reminds us to change our posture, so the legs and feet will feel numb. For most people, numbness in the lower limbs will gradually disappear.

Second, there are two situations. Benign lower limb numbness will disappear automatically with the changes of patients' mood, diet, weather and sports conditions. The main characteristics of malignant lower limb numbness are persistence and progress. It is mainly manifested as numbness of lower limbs, which will continue and cannot disappear by itself, and it will become more and more serious with time.

Third: after leg numbness, immediately change the posture, you can walk quickly in a small range for a few minutes; if you feel numbness in the left leg, raise your right hand for 10 seconds, then put it down, repeat for 3 times, if the right leg is numb, raise your left hand, numbness can be relieved; change the walking posture, such as walking "inner eight characters", so that different muscles can balance the force and reduce the numbness.

matters needing attention

Patients with leg numbness should first make clear what kind of situation they belong to, whether it is benign or malignant, and then take specific measures accordingly. Usually, you should pay more attention to your sitting position or sleeping position, so as to avoid pressure to some places, resulting in blood circulation. In the long run, it is better to go to the hospital for an examination.