How is blood pressure sometimes tall sometimes low to return a responsibility

summary

Usually, we should have a good living habit. If the living habit is not good, it is easy to cause blood pressure, sometimes high and sometimes low. That is to say, the blood pressure is high today. Without medication, the blood pressure will be normal tomorrow. Even some people's blood pressure goes up and down, which is such instability. Let's share some experience.

How is blood pressure sometimes tall sometimes low to return a responsibility

First: when the blood pressure is high, take antihypertensive drugs. When the blood pressure is normal, don't stop taking them all at once. Slowly reduce the amount and times. If the drug is stopped too soon, the blood pressure will rise again soon.

Second: we should adjust our daily eating habits. Don't eat too oily food, fried food or pickled food. Don't eat lard, either. Eat more fresh fruits and vegetables, and don't eat the leftover vegetable soup. Mainly light. Can drink some light tea, because tea can reduce cholesterol, triglycerides, not too strong.

Third: to have a good mood, not too impatient. Don't be angry. Usually take part in some moderate exercise, strengthen physical exercise.

matters needing attention

Note that such cases must be flexible with antihypertensive drugs. Don't be in a hurry to get angry and have a good mood every day. There is also a need for balanced nutrition and a reasonable diet.