How does damp heat get on fire to do?

summary

Because I was born with a cold stomach, no matter how hot I eat, I don't get angry. But it's easy to get hot and humid. Once it is hot and humid, it will be chilly, the coating of tongue is very thin and white, and it will always feel thirsty, nauseous, and sometimes faint. So all the time, I pay more attention to health preservation. So, what should we do with damp heat? Next, I would like to share with you my experience in this respect.

How does damp heat get on fire to do?

Usually when you have time, you can boil wax gourd and grass carp to remove dampness. There are mainly 500 grams of wax gourd, 250 grams of grass carp, salt, monosodium glutamate, vegetable oil amount. Peel the wax gourd, wash and cut into triangular pieces, dissect the grass carp, leave the tail and wash for use. First, fry grass carp (with tail) with oil until golden yellow, take a casserole, put proper amount of water in it, put fish and wax gourd into casserole together, bring to a boil over high heat, then simmer for about 2 hours, the soup is white, add salt and monosodium glutamate to taste. It has the effect of calming liver, dispelling wind, removing dampness and heat.

In the usual diet will also add celery with tofu this dish. The main ingredients are 150 grams of celery, 1 piece of tofu, a little salt, monosodium glutamate and sesame oil. Cut celery into small sections and tofu into small cubes. Blanch them with boiling water. Cool them with cold boiled water after taking them out. Clean water for use. Stir celery and tofu, add salt, monosodium glutamate and sesame oil, and mix well. It has the effect of calming the liver, clearing away heat, removing dampness and detoxification.

Usually, when you feel damp and hot, thirsty, burning red tongue, spasmodic and dizzy, you can use guanxi, Huangling, Yangjiao, forsythia, Shengdi, Yuanshen, Gouteng, yinhualu, xianchangpu, zhibaodan and other drugs to decoct with water to remove dampness and relieve fever.

matters needing attention

It is suggested that patients should be in a good mood in their daily life to avoid excessive anxiety and irritability. If you have time, you can also increase some outdoor sports, such as running, basketball and so on, which helps to improve the physical fitness.