How is pregnant woman foot occasionally cramp to return a responsibility

summary

Many pregnant mothers in late pregnancy, more or less will appear calf cramps, many doctors will tell us this is because we lack calcium, indeed, during our pregnancy, the need for calcium content is far more than usual demand, so this period, it is easy to appear foot cramps, but some pregnant women will also say, if you want to If I don't have foot cramps, does it mean that I don't have calcium deficiency? In fact, it's not. Let me share with you why I have foot cramps during pregnancy, hoping to help you.

How is pregnant woman foot occasionally cramp to return a responsibility

First: first of all, due to the expansion of blood volume after the middle and late stage, the calcium content of human body itself is not enough for the growth and development needs of pregnant mother and baby, so in the transformation process, the calcium content in blood volume will be reduced. If the calcium component is not supplemented in time, especially in the late night and cold season, it is easy to cause foot cramps.

Second: secondly, after pregnancy, the weight of pregnant mother has been slowly increasing, especially in the middle and late period, the growth is very fast. In this case, the weight of legs is too heavy and fatigue occurs, so it is particularly easy to produce foot cramps.

Third: at the same time, some pregnant mothers do not pay attention to the usual rest, often stand for a long time, or sleep posture is not good, often press the quilt to sleep, resulting in poor blood pressure circulation in the lower leg, so it is also likely to have foot cramps.

matters needing attention

Must pay attention to, do not stand too long, and let the legs in a relaxed state, and pay attention to sleep too long, lead to blood circulation is relatively slow, it is also likely to produce muscle spasm. Don't neglect your foot cramps and take calcium supplements in time.