How did the body appear dysmenorrhea to do

summary

In women's menstruation, most women will have symptoms of dysmenorrhea. Generally speaking, people with less dysmenorrhea can ignore it. For people with more severe symptoms of dysmenorrhea, they should take appropriate measures to alleviate it. The following is how to deal with dysmenorrhea.

How did the body appear dysmenorrhea to do

Method 1: menstrual women suffering from cold is the key factor leading to severe dysmenorrhea symptoms, so when menstruation comes, female friends must do a good job to keep warm, keep warm, will accelerate blood circulation, and relax your muscles, especially the spasm and congestion of the pelvic part.

Method 2: put hot compress pad or hot water bottle above and below the pelvis for one minute to accelerate blood circulation and relieve dysmenorrhea. Take aspirin, Yuanhu Zhitong pill and paracetamol. It can relieve menstrual pain. When menstrual pain begins, take a pill with milk. It will not hurt the stomach, but also prevent menstrual pain.

Method 3: soak mineral bath, add a cup of sea salt and a cup of sodium bicarbonate into the warm water tank. Soak for 20 minutes to relax muscles and relieve dysmenorrhea.

matters needing attention

After understanding the solution of dysmenorrhea, women should pay attention to choose warm water when drinking water during menstruation.