Food that can prevent skin allergy

summary

Why is the skin allergic? No matter how perfect the skin is, it is hard to avoid unexpected situations, including redness, itching, peeling, edema, peeling, extreme dryness, rash, small particles and so on. The causes of these allergic symptoms include the following:

Food that can prevent skin allergy

1. Supplement vitamin C rich fruits and vegetables, such as green pepper, guava, etc., vitamin C has the effect of anti tissue Yuean, reducing the release of chemicals caused by allergic phenomenon. 　　

2, eat more Omega -3 fatty acids, including mackerel, saury, salmon, sardine, linseed oil, or deep sea fish oil. Omega -3 fatty acids can inhibit inflammation and allergic reactions in the body. 　　

3. 70% of the lymphatic immune system of the human body is in the intestine. Appropriate supplement of intestinal beneficial bacteria such as lactic acid bacteria, fructooligosaccharides, yogurt, etc. can adjust the intestinal flora ecology of the human body, increase the probiotic flora in the body, improve the intestinal mucosal immunity, and avoid allergy

matters needing attention

We should pay more attention to food. Barbecue must not be eaten. No matter how delicious it is, it will cause great damage to sensitive skin and cause serious water shortage. Fried to eat less, of course, the best is not to eat, whether it is staple food or snacks. It's better to touch less spicy. At the same time, drink less.