How many vitamins does iron deficiency anemia take?

summary

My mother had iron deficiency anemia. Anemia is not a disease, but a state. There are many reasons for anemia, and iron deficiency anemia is only one of the most common symptoms of anemia. Iron deficiency anemia is the loss of iron in our body too much, or inadequate intake, there is malabsorption and other reasons caused by iron deficiency anemia. How many vitamins does iron deficiency anemia take? Now let me tell you something.

How many vitamins does iron deficiency anemia take?

Iron deficiency anemia also needs a large amount of vitamin C, which can help the absorption and utilization of iron; So we usually should eat more citrus, tomatoes, cherries, grapefruit, pineapple, longan and other fruits, acidic food is also conducive to the absorption of iron, cooking can add vinegar.

Iron deficiency anemia not only to supplement iron, but also to supplement protein, protein is the raw material for the synthesis of hemoglobin, with iron, but also have enough protein to synthesize hemoglobin, in order to effectively improve anemia. At ordinary times should also eat more fish, lean meat, eggs, milk and dairy products and other high-quality protein.

As the name suggests, iron deficiency anemia needs to be supplemented. In addition to a light diet, we also need to eat a lot of iron containing foods. In our life, there are many iron containing foods, such as animal blood, animal viscera, pig liver, beef, etc. in addition to this black food, black sesame, black fungus and red jujube are good ingredients for iron and blood supplement. The best cooking pot is iron.

matters needing attention

Iron deficiency anemia friends, usually in addition to pay attention to diet recuperation, but also to develop good living habits, do not smoke, drink, do not stay up late, go to bed early every day, get up early in the morning can be appropriate exercise, increase resistance, I wish you an early recovery.