How does bone density low do

summary

The level of bone mineral density will affect our physical condition. With the growth of age, the bone mineral density of many people will decrease. At this time, we must solve it in time. Now I'll tell you the solution.

How does bone density low do

First, if you don't pay attention to low bone mineral density, it will develop into osteoporosis. At this time, you need to take more outdoor exercise and accept the reflection of sunlight. At this time, light will turn to vitamin D3 to supplement calcium.

Second, we can have dietotherapy because of low bone density. Usually, we should eat more sesame, agaric, sesame oil, beans, skin of meat, seafood and sea fish, and eat bigger scales. If you get osteoporosis, you need to use drugs to treat it. Sooner or later, you need to eat Leli and Xianlinggubao for half a year.

Third, low bone density, we can take vitamin D, but we must pay attention to the dosage, overdose will make calcium in the bone excessive deposition, and make kidney and other organs calcification. And we need vitamin D daily, mainly through sunlight and get. Therefore, full exposure to sunlight can fully meet the body's need for vitamin D.

matters needing attention

We should pay attention to low bone mineral density, pay more attention to the sun, timely supplement calcium, do a reasonable diet, not picky.