What does blood fat eat good what cannot eat

summary

For patients with hyperlipidemia who have been diagnosed, diet control is the basis of lipid-lowering, so what should friends with hyperlipidemia choose in their daily diet? Next, I'll tell you what's good and what's not.

What does blood fat eat good what cannot eat

First, the strict selection of foods with low cholesterol content, such as vegetables, bean products, lean meat, jellyfish, etc., especially those with more cellulose, can reduce the absorption of cholesterol in the intestine. Clinical shows that greasy food will not only cause some complications, obesity, but also affect the normal mood.

Secondly, sugar can be converted into endogenous triglycerides in the liver, which increases the concentration of triglycerides in plasma. Therefore, the intake of sweet food should be limited. Sweets that look beautiful and taste delicious are not suitable for patients with high blood lipids, and sweets will make women more prone to aging, so we should limit the intake of sweets.

Third, moderate alcohol consumption can significantly increase the level of HDL and decrease the level of LDL in serum. Therefore, moderate drinking can reduce the prevalence of coronary heart disease. Excessive drinking or long-term drinking can stimulate the liver to synthesize more endogenous triglycerides, increase the concentration of low density lipoprotein in blood, and cause hypercholesterolemia.

matters needing attention

Food with lipid-lowering effect: ① garlic: garlic can increase high-density lipoprotein in blood, which is beneficial to prevent arteriosclerosis. ② Eggplant: the decomposition product of Eggplant in the intestine, which can combine with excessive cholesterol to make it excreted from the body. ③ Mushroom and fungus: can reduce blood cholesterol and triglyceride. According to research, its cholesterol lowering effect is 10 times stronger than that of atorvastatin. ④ Onion and kelp: onion can reduce the lipid deposition in artery, and iodine and magnesium in kelp can also prevent the lipid deposition in artery.