How did neck twist to do?

Update Date: 2024-10-21 Source: Network

summary

Generally speaking, the neck is a key part of the human body. In fact, many times we are extremely prone to sprain if we are not careful. For example, when we take a car and brake violently, or when we carry out strenuous activities, accidents may occur. So what should we do if we sprain the neck?

How did neck twist to do?

First of all, when the neck just sprains, we must pay attention to avoid more activities in the neck, otherwise it will make the neck muscle atrophy, but also make the disease worse. After a period of time, when the sprain is basically in the state of recovery, it is necessary to start to do a good job of exercise. In leisure time, it is necessary to exercise around the front and back, so as to increase muscle strength and elasticity, so as to ensure the stability and flexibility of cervical spine after recovery.

In addition, you can also use the method of massage for treatment, using local massage, pressing Jianjing and Tianding points with your thumb, pressing each point for about 2 minutes, pressing with appropriate force, so as to achieve the purpose of local analgesia. You can also massage the muscles to relieve the pain. Hold the muscles on both sides of the neck with your fingers and middle fingers, and then massage them back and forth for about 5 minutes. The pain will be relieved obviously.

Push the neck several times with your thumb from top to bottom to straighten out the muscles. In order to relieve the pain on the neck, you can press the pain points on the neck with your thumb after twisting the neck, several times. To dissipate the tendons. Press and hold the pain point with one hand, hold the other hand on the top of the head, and do the flexion, extension and rotation of the neck. The range of motion can be gradually increased to improve the neck function.

matters needing attention

For patients with neck sprain, we must pay special attention to appropriate rest, with some corresponding treatment methods to relieve treatment, should avoid excessive fatigue, eat more food to alleviate the disease.