Efficacy and function of yam bean

summary

Yam is a kind of vegetable with a long history. It was eaten in ancient China. Yam grows in the soil and has a layer of skin. After peeling, it is white and sticky. But when it is eaten, it is soft, sweet and refreshing. Even people with bad teeth can eat it. Yam method is very simple, can be fried with meat, can also be put into chicken soup, pigeon soup, no matter which method, will retain the nutritional value of yam, absorbed by the human body. Let's take a look at the following.

Efficacy and function of yam bean

First: yam is rich in protein, crude fiber, potassium, magnesium, calcium, iron, zinc and other minerals. Regular consumption of yam is conducive to digestion, invigorating the spleen and stomach, nourishing yin and moistening the lung. At the same time, it has the benefits of preventing cardiovascular disease. Even if it has high nutritional value, you can't eat it every day, otherwise it will cause excessive nutrition.

Second: yam is fat free, eating will not get fat, eat more yam can enhance immunity, delay cell aging, but also good for the skin, can maintain skin elasticity and gloss, in daily life, tonic is on the one hand, or pay attention to rest, can't stay up late.

Third: yams can be cooked together in porridge, especially now the air quality is poor. Drinking more yam porridge can prevent haze from entering the body, which is bound to reduce the incidence of disease. Yams should be fresh. If they are rotten, they can't be eaten. They have no nutrition and may have diarrhea.

matters needing attention

Yam is very common in the vegetable market. You don't need to buy many yams at a time. You just need to buy the amount of yams for one time. When making yams, don't put in pepper or pepper, and don't put too much oil. It should be light.