How does thin person increase

summary

I'm not tall, but also very thin. I feel like I'm a little weak. So I always want to be tall and straight, but it's not effective. I'm really distressed. Today, let me talk to you about how thin people grow taller.

How does thin person increase

The first method: if you find that you are too light and too thin, you should first check whether it is the potential impact of the disease. Such as thyroid, diabetes, adrenal, digestive system diseases, are easy to cause weight loss. Only when diseases are eliminated can the fattening plan be implemented.

The second method: if you want to gain weight, you should gain weight scientifically, eat a variety of foods and get enough sleep. Fattening for health. Besides a balanced diet, we should also keep enough and good sleep. If people have enough sleep, they will have a better appetite, and it is also conducive to the digestion and absorption of food.

The third method: pay attention to control the fat intake, do not eat too much fat food for the purpose of short-term fattening effect, this will not increase weight, but will cause coronary heart disease and other diseases. In the market of health care products, the general effect of some fattening products is uncertain, so we should choose them carefully.

matters needing attention

Everyone's physical quality and absorption function are different. At present, we can eat more nutritious food, keep enough sleep and reasonable exercise to improve it. We can also go to the hospital for examination. We should pay attention to rest at ordinary times. We can take traditional Chinese medicine to recuperate.