Menstrual symptoms of female kidney yang deficiency

summary

Many people often think that tonifying the kidney is to strengthen Yang, which has nothing to do with women. In fact, both men and women have the symptoms of kidney deficiency; Tonifying the kidney is equally important for women, and the proportion does not have to be lower for men, and the symptoms are more obvious. Female kidney yang deficiency symptoms of menstruation to talk about.

Menstrual symptoms of female kidney yang deficiency

Hair increasingly scarce disease analysis: women after the age of 25, began to decline. In traditional Chinese medicine, it is said that "the kidney controls the water, and its beauty lies in the hair". The function of the kidney is shown in the hair. The hair is flexible and glossy, indicating that the kidney is healthy. People with kidney deficiency often have hair that is easy to break and has no luster, and are prone to hair loss. Prevention and control measures: 1) it is important to get 8 hours of adequate sleep every day. 2) Eat more kidney food, such as yam is a good tonic food, both qi and Yin, can also cook wolfberry mutton soup, or Dendrobium soup warm kidney qi. Dendrobium decoction method: 10 grams of Dendrobium, fried for 30 minutes, take the soup twice a day. 2) Drink less, eat less spicy food and strong coffee, strong tea and other stimulating food.

Frequent urination, always want to go to the bathroom condition analysis: usually the most obvious feature of female frequent urination is "less quantity, more times". Traditional Chinese medicine believes that when the physical quality declines, the Kidney Qi will appear deficiency, and the bladder will show weak gasification, the kidney is not solid, just like the door is not closed tightly, so there will be frequent urination and urinary incontinence. Prevention and control measures: 1) pay attention to keep warm; 2) eat more special kidney food, such as wolfberry, yam, leek, mutton, dog meat, walnut kernel, etc. 3) If there is frequent urination and large urine volume, such as 24-hour urine volume more than 2500 ml, we should be alert to the possibility of diabetes and other diseases. In addition, mental factors may also cause frequent urination.

Fear of cold and easy to diarrhea disease analysis: such as "Lingshu · disease first chapter" records, kidney yang deficiency is born cold. Clinical studies have found that kidney deficiency has parasympathetic hyperactivity, leading to slow heart rate, blood pressure and low basal body temperature. We can eat more food to warm and invigorate the kidney yang to relieve symptoms. Prevention and treatment measures: 1) do more exercise to accelerate blood circulation and enhance the ability of anti cold; 2) In the daily diet, pay attention to choose mutton, dog meat, beef, leek, pepper, onion, ginger, longan, or Dendrobium isotherm kidney yang food.

matters needing attention

1) Stay up late and drink less water before going to bed; 2) Often eat Taoren sesame paste, Z treatment: Taoren 30g, black sesame 50g, South almond 15g, coix seed 25g, rock sugar 30g. Wash the first 4 herbs, put them into a casserole, add some water, simmer for 2 hours, add rock sugar to taste, and then drink the soup.