How does early rise hand foot cool return a responsibility

summary

We must take part in the routine physical examination every year. When we find that our hands and feet are cold, we should pay attention to it. When autumn comes, the temperature drops, and our friends who love to be cold are suffering. Our hands and feet are cold, dizzy, and all kinds of suffering. We went out with our friends two days ago, and we were crazy with the heat. When we touched him, people were cold all over, and we really felt it It's very strange, so now I'd like to share with you what we can do with the two brothers.

How does early rise hand foot cool return a responsibility

First: first of all, I think friends with cold hands and feet should exercise frequently. If they have nothing to do, they can get up early in the morning to do exercise. Healthy walking is the best choice. If they step forward and shake their hands by the way, their whole body will be warm. Because they accelerate blood circulation and metabolism early in the morning, it is not easy to get cold all day.

Second: in fact, your body is cold, so we should cultivate the habit of eating spicy food Peppers, peppers, mustard, garlic, green onions, curry and other spices can promote blood circulation. They can be used in a normal diet, such as fried noodles, fried rice flour with chili sauce, and soup with more pepper. In fact, the method is very simple, that is, it depends on cooking.

Third: we should not overeat, excessive weight loss, let the body store some of the right amount of fat, can help maintain body temperature. If you know in advance that you can't eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in time. Otherwise, the body's heat is lower, they are easy to get sick, dizzy, cold body.

matters needing attention

We must start from every aspect of our daily life and improve our physical condition quickly, otherwise it is not conducive to our work and life.