How does kidney yin deficiency do

summary

Nowadays, people in cities are under great pressure to live and survive, and problems such as work pressure are easy to cause kidney yin deficiency. The common manifestation of kidney yin deficiency is that people with kidney yin deficiency often have heart trouble, hands, feet and chest trouble. I always think the soles of my feet are hot. Yin deficiency is also accompanied by thirst and other problems, which is the manifestation of kidney yin deficiency. How does kidney yin deficiency do? Let's talk about it.

How does kidney yin deficiency do

Drug recuperation: it can be used to nourish yin, heat and liver, such as NvZhenZi, Cornus officinalis, Schisandra chinensis, Eclipta, Ophiopogon japonicus, asparagus, polygonatum, polygonatum odoratum, wolfberry, etc. The commonly used prescriptions are Liuwei Dihuang pill and Dabuyin pill. If lung yin deficiency, it is appropriate to take Baihe Gujin decoction; For deficiency of heart Yin, Tianwang Buxin pill should be taken; For spleen yin deficiency, Shenrouyangzhen Decoction should be taken; For kidney yin deficiency, Liuwei pills should be taken; Liver yin deficiency, Yiguanjian should be taken.

Spiritual recuperation: the human nature of yin deficiency constitution is impatient, often upset and irritable. This is the reason why Yin deficiency fire is flourishing and fire disturbs the gods. Therefore, we should follow the spiritual cultivation method of "tranquil Nihility" and "spiritual inner defense" in Huangdi Neijing. In daily work, when it comes to non principle issues, we should fight less with others to reduce anger and take part in less recreational activities. Appropriate to the countryside, away from the hustle and bustle of the city.

Environmental regulation: Yin deficiency constitution of people are mostly thin and small, and thin people are more fire, often hot hands, feet, heart, mouth and throat are dry, afraid of heat, like cool, winter cold easily, summer heat is uncomfortable, so in hot summer should pay attention to summer.

matters needing attention

People with Yin deficiency constitution should keep Yin and Yang, light, far from greasy, thick and dry; You can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, for onion, ginger, garlic, leek, Allium, pepper and other pungent products should eat less.