What's the reason for sleepiness in women's menstruation

summary

With the development and progress of modern society, many people will suffer from the disease of sleepiness during menstruation. Many women will find that they are always sleepy during menstruation. They can sleep for a whole day, and they are always listless at work and study. What's the reason for women's sleepiness? Let me tell you.

What's the reason for sleepiness in women's menstruation

First: the first point is that the body is weak. Because women in the menstrual period, the body's resistance will decline, and will lose blood, so the body will be weak, this time through sleep can effectively supplement the body's energy, and can get enough rest.

The second is the loss of kidney essence. This kind of situation is generally a symptom of those women who have frequent abortions. During the menstrual period, the patient is often inattentive, the whole person will be very tired, and the waist and knees are weak. At this time, it is best to take medicine to regulate the body.

Third: that is the lack of Qi and blood. Generally speaking, those women who are cold and weak are prone to drowsiness, fatigue and palpitation during menstruation. At this time, it's best to regulate them by traditional Chinese medicine.

matters needing attention

Menstrual sleepy women must pay attention to the usual time to develop good living habits, go to bed early, get up early, do not stay up late, pay attention to regular exercise, keep healthy, diet as far as possible to keep light.