What to eat to treat coronary heart disease

summary

Coronary heart disease patients with hypercholesterolemia, hypertension, diabetes and obesity, the incidence of coronary heart disease and diet nutrition has a direct or indirect relationship, so pay attention to reasonable diet, is one of the main measures to prevent coronary heart disease. Now let's take a look at what to eat to treat coronary heart disease?

What to eat to treat coronary heart disease

Beans: beans, especially soybeans, contain a lot of linolenic acid, which can reduce cholesterol and blood viscosity. Soak the soybeans overnight, then air dry and freeze them in plastic bags. You can cook all kinds of vegetables at any time, such as boiled beans, fried beans, bean soup, etc. In addition, often eat bean sprouts, tofu and bean products can protect the heart.

Onion: it has the effect of lowering cholesterol. Whether it is eaten raw, fried, stewed or boiled, onion is always the "friend" of the heart. Good for the heart are whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant

Garlic: garlic is a health food, it can take away the cholesterol that is harmful to the heart; garlic can reduce the low density lipoprotein that causes heart disease; it can also reduce the viscosity of platelets, prevent blood coagulation and prevent the formation of thrombosis. Eat at least 1 to 3 cloves of garlic every day, preferably unprocessed or garlic flavor, which has a preventive effect on coronary heart disease.

matters needing attention

Coronary heart disease is not a thing overnight, treatment can not be cured overnight, coronary heart disease can be adjusted through diet, need long-term attention to diet.