How to supplement folic acid correctly? Don't miss the time
summary
When it comes to "folic acid", pregnant mothers must be familiar with it. Folic acid is a B vitamins, because it was originally separated from spinach leaves, so now it is used to call it folic acid. Folic acid exists in a variety of foods, supplement folic acid can effectively prevent the occurrence of neural tube defects, but also can reduce the incidence of other congenital malformations and neonatal defects. But many women are blind, regardless of time, a lot of folic acid supplement. In fact, over nutrition is not a good thing, but an obstacle to the growth of the baby. Let's share the knowledge about how to supplement folic acid correctly.
How to supplement folic acid correctly? Don't miss the time
First: the best time to supplement folic acid should be from 3 months before you are ready for pregnancy to the whole early pregnancy. When the fetus is in the mother, the brain development is the fastest. The early pregnancy (3-6 weeks) is the key period for the growth and development of the fetal central nervous system. At the end of the fourth week of gestation, the embryo formed primitive brain vesicles. Although at the eighth week of gestation, the height of the fetus was only about 3 cm and the weight only increased by more than 2 g, its brain cells proliferated rapidly and were most vulnerable to teratogenic factors. If folic acid is supplemented at this critical time, the risk of fetal neural tube can be reduced by 50% - 70%.
Second: folic acid deficiency is the most serious is the occurrence of neural tube malformations, such as anencephaly, meningocele, spina bifida, and these are in early pregnancy development. Therefore, the key period of folic acid supplement is in the first three months of pregnancy. But we found that at the time of pregnancy, the embryo had been developing for at least two weeks. How can we have enough folic acid in the first three months of pregnancy? That can only be prepared for a rainy day, there are plans to start to make up for pregnancy.
Third: we do not advocate unwanted pregnancy, because folic acid is too late to supplement. If you have a plan to have a baby, you should start taking folic acid to prevent the baby from being unprepared and unprepared. For men who plan to be fathers, folic acid deficiency will reduce the concentration of semen, and may also cause abnormal chromosome segregation in sperm, which will bring great possibility for future babies to suffer from serious diseases.
matters needing attention
There are mainly two kinds of folic acid tablets on the market, one is specially provided for expectant mothers and expectant mothers, and the other is mainly used for the treatment of megaloblastic anemia caused by folic acid deficiency. The folic acid content of these two kinds of folic acid tablets is very different, the former is 0.4 mg, the latter is 5 mg, the difference is 12.5 times, we must pay attention to when taking.
