What should female dysmenorrhea eat

summary

Many women have dysmenorrhea in their lives. Female dysmenorrhea is one of the most common gynecological diseases. It is usually divided into primary dysmenorrhea and secondary dysmenorrhea. The former is more common in women's youth, often before the onset of menstruation, until about two days after menstruation will reduce symptoms. Many women are troubled by dysmenorrhea, so can we reduce the pain through diet? Let's see what women should eat for dysmenorrhea.

What should female dysmenorrhea eat

1: Jiangzaohongtang decoction can warm the palace and expel cold, which is suitable for cold coagulation dysmenorrhea. Ginger has the effect of warming and cooling, jujube has the effect of tonifying blood and improving people's immunity, and brown sugar has the effect of tonifying blood and promoting blood circulation. If you can drink it for a long time, it is obvious to improve many symptoms caused by dysmenorrhea.

2: Rose porridge has the functions of promoting Qi, promoting blood circulation, dispersing blood stasis and relieving pain, and is used for dysmenorrhea. The medicated food is red and white, sweet and sour, and attractive in color and taste. It is popular among women in health medicated food. Its efficacy is as awesome as its surface color. Long term use can not only relieve the pain caused by dysmenorrhea, but also beautifying and beautifying the body and promoting the body to release toxins from the body.

3: Motherwort boiled eggs can promote blood circulation and disperse blood stasis, nourish blood and regulate menstruation, and replenish qi and blood, which is suitable for dysmenorrhea with deficiency of Qi and blood and blood stasis. Eggs should not be eaten with goose, they are mutually reinforcing.

matters needing attention

Now we all know about the food therapy methods of female dysmenorrhea. It can be seen that brown sugar and ginger are good news for many women with dysmenorrhea. If they can insist on reasonable long-term drinking, they will improve their dysmenorrhea. The above medicated diet can be drunk not only when menstruation comes, but also in peacetime. Dysmenorrhea want to be improved is not a day or two things, the majority of dysmenorrhea women must remember that in addition to the use of medicated diet to improve, usually also pay attention to the abdominal warmth, not cold.