What oil does fatty liver eat good

summary

Firewood, rice, oil, salt, soy sauce, vinegar, tea, oil is the easiest to make people grow fat, but cooking without oil will not taste good, so patients with fatty liver should pay attention to oil. So what oil does fatty liver patient eat good? Now let's take a look.

What oil does fatty liver eat good

First of all, I recommend soybean oil, because soybean oil contains palmitic acid, stearic acid... The composition of fatty acids is very good, which can reduce the content of serum cholesterol. In addition, soybean oil also contains a lot of vitamin E and D, which is very good for people. Then there is peanut oil, because peanut oil can decompose the cholesterol in human liver, and the unsaturated fatty acid of peanut oil reaches 80%, which can decompose the cholesterol in human body into bile acid and excrete it out of the body, thus reducing the content of cholesterol in plasma

There are corn oil, corn oil unsaturated fatty acids in more than 80%, of which 50% are linoleic acid, the human body can be very good absorption, can prevent coronary heart disease, hypertension, hyperlipidemia and so on

Rice bran oil: the ratio of oleic acid and linoleic acid in rice bran oil is 1:1, which has high nutritional value. Because rice bran oil not only contains a lot of unsaturated fatty acids such as linoleic acid, but also rich in vitamins and phospholipids, it can reduce the concentration of low-density cholesterol and increase high-density cholesterol.

matters needing attention

Soybean oil: soybean oil contains palmitic acid, stearic acid, arachidonic acid, oleic acid, linoleic acid and linolenic acid. It is an oil with good fatty acid composition. It can significantly reduce serum cholesterol content and prevent fatty liver