What symptom is serious insomnia

summary

For example, severe insomnia is a very common disease in modern society. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep in bed, which makes us suffer from it. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer. What should we do about insomnia? Here I share with you how to do insomnia.

What symptom is serious insomnia

First: thinking while sleeping will only aggravate insomnia. In order to disperse energy, you can count or watch TV with timing device to get into sleep.

Second: do not put an alarm clock in the bedroom, which will make people more sleepless.

Third: daily physical exercise, regular activities help sleep, do not do strenuous exercise within two hours before going to bed.

matters needing attention

In the diet, we can eat such as: millet, longan, apple, lotus seeds and other food to help sleep, do not do strenuous exercise before going to bed, eat more grains, do not eat too full before going to bed.