The tone is heavy

summary

Suffering from bad breath and heavy breath, it's embarrassing to talk to friends. How should it be treated? Many people don't understand it. Many people don't understand it. However, we are very concerned about the cause of the heavy breath, how to treat it, and what problems should be paid attention to. Now let's share the heavy breath with you

The tone is heavy

If you eat too much, the smell may stay in your mouth for up to 24 hours, no matter how hard you brush your teeth. The foods to avoid include onion, garlic and some strong cheese

Heavy breath, avoid smoked meat products sausage, smoked beef, garlic sausage and other things, they do not have a strong smell, but also not easy to digest, resulting in gas production in the stomach, resulting in bad breath. Less drinking and no smoking, when you exhale, you may spit out alcohol, giving people a bad feeling of alcohol fumigation. Smokers always have a stench of tar in their mouth. If you want a fresh breath, you'd better quit smoking.

Brushing your teeth after meals if you brush your teeth immediately after meals, some odors can disappear temporarily or completely. Chewing gum and mouthwash - for example, mint gum or gum can only temporarily cover your breath. Eat more fruits and coarse grains. A high fiber diet includes lots of whole grains, fresh fruits and unprocessed leafy vegetables, which help digest and reduce the chance of bad breath

matters needing attention

If you have a bad breath, you should pay attention to oral hygiene. If you have gastritis, periodontal disease, dental caries, etc., you should take active etiological treatment. You should not smoke or drink, or eat spicy food such as onion, garlic, leek, etc. you can also chew some chewing gum. Traditional Chinese medicine believes that halitosis is is mostly caused by kidney yin deficiency and fire rash. Zhibai Dihuang pill can nourish yin and reduce fire